Welcome to my Genotype Diet Blog! A place for you to share how you came to discover the Genotype Diet, what impact it has had on your life, challenges you have with it, info you wish you could get about it, success stories or anything else!
Thursday, February 26, 2009
Easy GF Gingersnap Muffins
I got the basic recipe off the back of the Arrowhead Mills oat bran box, and then I tweaked it, which you can do too to create different flavors.
Here's the recipe:
2 1/2 C oat bran
1/4 C dried fruit (optional-I opted out)
1 Tbsp baking powder
1/2 Tsp sea salt
3 egg whites-beaten
1 C water
1/2 C molasses (or agave syrup or jam or honey...)
2 Tbsp Xylitol (or sugar)
1/4 Tsp + ginger
1/4 Tsp + cinnamon
1/4 Tsp + nutmeg (or clove)
Mix well, fill well-oiled (or cupcake wrappers) muffin tin 2/3 of the way full.
Heat oven to 475 degrees. Bake 14-16 minutes.
Easily halfable. I've halved it w/the 3 full egg whites still as well as 2. Either way works fine.
I get 8 muffins from a halved recipe.
You could make it a savory recipe too. I'm wondering about a rosemary/garlic batch.
Let me know what variations you come up with!
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1 comment:
Nice recipe shared with us of muffins as i love muffins and want to eat them in all moods. Thanks for sharing this recipe with us.
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